Suitable rest is essential for living a long healthy life. Smokers have a high incidence of atherosclerosis and they usually have very low good cholesterols. We think we want sugar when our body is screaming for healthy fats.[Body]A healthy pregnancy diet basically entails eating right when a woman is pregnant. Proper nutrition is essential for a p

That said, a good multi-vitamin probably would not hurt. It is essential to live healthy, and to do that, you just need to follow the steps mentioned afore. You will need the nutrients to help build stamina for exercise and sustainability.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such

The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. A forty minute walk every weekday in rain, shine or snow, in heat or cold, at seven in the morning.[Body]Healthy living is your call to action! So what are you doing about your health today? As you go through the process of everyday lif

I'm not asking you to add extra stuff to your list. Lawn mowing is like relaxing your mind and you will be sweating under the sun for a while. My plan is to offer some useful tools that can help you to reach your weight loss goals.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidant

Be as specific as you can on what time you eat certain foods. Just including small amounts of physical activity in your life will make a difference. Your immune system is an important factor if you desire to live a healthy live.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Bu